Mobility Sessions

Enhance your flexibility and mobility with our ICP Mobility Sessions, every Monday from 7:15-8:15pm at ICP Boulder Hall. Designed for climbers and fitness enthusiasts of all levels, this class focuses on improving your range of motion, balance, and overall body control. Our skilled instructors will lead you through a series of exercises aimed at preventing injuries and boosting your performance on and off the wall.

What to Expect:

Guided stretching routines

Joint mobility exercises

Balance and stability drills

Relaxation and recovery techniques

When: Every Monday, 7:15-8:15pm

Where: ICP Boulder Hall

Invest in your body’s longevity and unlock your full potential. Join our community of dedicated climbers and fitness fans, and experience the benefits of enhanced mobility. Reserve your spot now!